Kingfish Wholeround

frozen fish

Kingfish often called king mackerel, can be found in the Atlantic Ocean along the coast of America, from New England to Brazil, and in the Gulf of Mexico. Kingfish is the largest of tuna, with a length of 5.5 and weighs about 100 pounds.

Kingfish has a rich of omega-3 fatty acids, protein, vitamin B-12 and selenium. Omega-3 fatty acids is important to regulate inflammation which support the structure and function of cells, helps lower blood pressure, vitamin B supports metabolism, selenium helps produce antioxidants to counteract free radicals.

Kingfish has a large fillet and thick, they tend to be greasy so it is advisable seasoned well, with fumigation and orange, lemon, hickory or oak wood so the fish does not dry.

Kingfish are also delicious served with roasted. Use a clean and heat grill, then use paper that has been lightly oiled vegetable oil as a wrapper. Use small to medium flame, flip the grill in minutes with a spatula to prevent the fillet from falling apart.