Black Pomfret Wholeround
Black Pomfret in scientific language is Parastromateus niger, is a native species carangid reefs of the Indian Ocean and the western Pacific Ocean, where it was found at a depth of 15-105 m (49-344 ft). Black Pomfret is the Indo-Pacific fish from the north coast of Western Australia to southern Japan and from Africa to Borneo.
This fish is widely available in Asian markets, which has a size of about 8 to 11 inches and 5 to 7 inches. This delicious fish has a light-colored flesh with a flavor that is very pleasant, mild but not bland.
Black Pomfret has a light texture, sweet and so much flavor. Have a high fat content, calcium, omega 3, vitamins A and D, B, B12 is important for the nervous system. Black Pomfret good for eyesight and hair and skin health. If we consume fish which rich in omega3 fats, such as black pomfret, it can be enhance heart health by increasing the heart rate variability.