Swordfish Steak

frozen fish

Swordfish has no scales and no teeth. Swordfish has a lot of nutritional value, every 3-ounce serving provides 566 units of vitamin D, or 93 percent of the daily value. Protein of Swordfish is important to maintain your muscle mass. The content of vitamin D and E of swordfish helps build and maintain strong bones, the immune system and helps regulate the body's calcium levels and protect against free radicals. Swordfish also provides potassium and selenium.

Fresh swordfish, tend to be low in sodium and high in potassium. It can treat high blood pressure or hypertension and reduce the risk of heart disease and stroke. Swordfish is a popular food in many restaurants since the late 1990s. These fish are usually treated like a grilled steak with spices or herbs. These fish can be found in tropical and subtropical areas of the Atlantic, Pacific, and Indian and sometimes in cold waters, including the Mediterranean Sea, the Sea of Marmara, the Black Sea and the Sea of Azov.

Swordfish Steak
Ikan Swordfish Steak

Available in:

ikan tuna segar tersedia dalam potongan

Frozen Fish Indonesia

Albacore Loin

Albacore

Loin

 

Albacore Wholeround

Albacore

Wholeround

 

Black Pomfret Wholeround

Black Pomfret

Wholeround

 

Kingfish Wholeround

Kingfish

Wholeround

 

Marlin Loin

Marlin

Loin

 

Marlin Steak

Marlin

Steak

 

Oilfish Fillet

Oilfish

Fillet

 

Oilfish HGT

Oilfish

HGT

 

Oilfish Portions

Oilfish

Portions

 

Opah Steak

Opah

Steak

 

Swordfish Steak

Swordfish

Steak

 

Tuna Loin

Tuna

Loin

 

Tuna Saku

Tuna

Saku

 

Tuna Steak

Tuna

Steak

 

Wahoo Steak

Wahoo

Steak